Rosa Eshoo v750m/r...9 SkiErg
4,475
Meters
26:59.6
Time
3:00.9
Pace
226
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 30:59.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 105 |
February 08, 2026 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.6 | 4,475 | 3:00.9 | 59 | 502 | 29 | |
| 4:02.2 | 750 | 2:41.4 | 83 | 579 | 31 | |
| 2:29.1 | 350 | 3:33.0 | 36 | 410 | 25 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 543 | 32 | |
| 1:56.0 | 250 | 3:52.0 | 28 | 372 | 24 | |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 550 | 31 | |
| 3:43.2 | 500 | 3:43.2 | 31 | 403 | 26 | |
| 1:23.1 | 250 | 2:46.2 | 76 | 519 | 31 | |
| 0:52.9 | 125 | 3:31.6 | 37 | 408 | 28 | |
| r: 1:00 | 10 | |||||
| 4:14.1 | 750 | 2:49.4 | 72 | 552 | 32 | |
| r: 3:00 | 12 | |||||
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.