Rosa Eshoo 5000m BikeErg
5,000
Meters
15:19.4
Time
3:03.8
Pace
120
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 54 |
| Revolution Count | 842 |
| Power/kg | 0.73 |
| Drag Factor | 71 |
February 06, 2026 21:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:19.4 | 5,000 | 3:03.8 | 56 | 469 | 120 | 54 |
| 1:45.2 | 500 | 3:30.4 | 38 | 410 | 12 | 48 |
| 1:33.2 | 1,000 | 3:06.4 | 54 | 463 | 12 | 54 |
| 1:35.6 | 1,500 | 3:11.2 | 50 | 451 | 12 | 53 |
| 1:32.4 | 2,000 | 3:04.8 | 55 | 467 | 12 | 55 |
| 1:30.8 | 2,500 | 3:01.6 | 58 | 475 | 12 | 55 |
| 1:30.6 | 3,000 | 3:01.2 | 59 | 476 | 12 | 56 |
| 1:29.4 | 3,500 | 2:58.8 | 61 | 483 | 12 | 56 |
| 1:28.6 | 4,000 | 2:57.2 | 63 | 487 | 12 | 58 |
| 1:28.2 | 4,500 | 2:56.4 | 64 | 489 | 12 | 57 |
| 1:25.5 | 5,000 | 2:51.0 | 70 | 505 | 12 | 59 |
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Workout Graph
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