Rosa Eshoo v1000m/0:04r...13 BikeErg
15,500
Meters
35:06.6
Time
2:15.9
Pace
463
Calories
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 17,371 |
| Overall Time | 44:34.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 60 |
| Revolution Count | 2250 |
| Power/kg | 1.8 |
| Drag Factor | 109 |
May 12, 2025 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:06.6 | 15,500 | 2:15.9 | 139 | 791 | 60 | |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 67 | |
| r: 0:04 | 23 | |||||
| 1:29.1 | 500 | 2:58.2 | 62 | 484 | 48 | |
| r: 0:03 | 11 | |||||
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 70 | |
| r: 0:02 | 14 | |||||
| 1:32.7 | 500 | 3:05.4 | 55 | 466 | 47 | |
| r: 0:04 | 17 | |||||
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 70 | |
| r: 0:04 | 21 | |||||
| 1:29.9 | 500 | 2:59.8 | 60 | 480 | 48 | |
| r: 0:02 | 12 | |||||
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 68 | |
| r: 0:03 | 14 | |||||
| 1:27.6 | 500 | 2:55.2 | 65 | 493 | 49 | |
| r: 0:02 | 11 | |||||
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 69 | |
| r: 0:03 | 12 | |||||
| 1:33.8 | 500 | 3:07.6 | 53 | 460 | 46 | |
| r: 1:01 | 292 | |||||
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 69 | |
| r: 3:00 | 695 | |||||
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 69 | |
| r: 5:00 | 749 | |||||
| 8:32.6 | 4,000 | 2:08.1 | 166 | 870 | 68 | |
| r1,871 |
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Workout Graph
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