Fergus Hodgson 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
58
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
September 17, 2018 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 58 | 28 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 10 | 36 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 11 | 28 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 11 | 30 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 12 | 26 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1140 | 14 | 23 |