Fergus Hodgson 8000m row
8,000
Meters
29:39.6
Time
1:51.2
Pace
579
Calories
175
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
September 07, 2018 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:39.6 | 8,000 | 1:51.2 | 254 | 1175 | 579 | 22 | 175 |
| 7:31.1 | 2,000 | 1:52.7 | 244 | 1139 | 142 | 22 | 165 |
| 7:24.5 | 4,000 | 1:51.1 | 255 | 1177 | 145 | 23 | 174 |
| 7:24.1 | 6,000 | 1:51.0 | 256 | 1180 | 145 | 23 | 177 |
| 7:19.9 | 8,000 | 1:49.9 | 263 | 1205 | 147 | 23 | 185 |