Fergus Hodgson 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
340
Calories
167
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
June 09, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1047 | 340 | 25 | 167 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 26 | 155 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 165 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 25 | 164 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 25 | 171 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1159 | 72 | 26 | 180 |