Monica Millage 500m row
500
Meters
2:20.4
Time
2:20.4
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
| Drag Factor | 120 |
October 05, 2018 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.4 | 500 | 2:20.4 | 126 | 641 | 25 | 31 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 35 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 30 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 30 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 30 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 30 |
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Workout Graph
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