Monica Millage 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 107 |
October 04, 2018 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 650 | 25 | 32 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 33 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 31 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 31 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 35 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 32 |
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Workout Graph
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