Monica Millage 15:00 row
3,167
Meters
15:00.0
Time
2:22.0
Pace
177
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 97 |
September 26, 2018 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,167 | 2:22.0 | 122 | 708 | 177 | 22 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 24 |
| 6:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 22 |
| 9:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 23 |
| 12:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 22 |
| 15:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 22 |
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Workout Graph
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