Monica Millage 20:00 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 115 |
September 18, 2018 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 663 | 221 | 20 |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 19 |
| 8:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 20 |
| 12:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 21 |
| 16:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 21 |
| 20:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 22 |
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Workout Graph
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