Monica Millage 20:00 SkiErg
4,317
Meters
20:00.0
Time
2:18.9
Pace
246
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 85 |
August 23, 2018 13:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 738 | 246 | 32 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 33 |
| 8:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 32 |
| 12:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 31 |
| 16:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 31 |
| 20:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 33 |
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Workout Graph
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