Concept2 Logbook | Log for Patricia Viguurs

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Patricia Viguurs

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/21	1:30:05	19,200m	2:20.7	RowErg		View workout
04/04/21	56:44	12,005m	2:21.7	RowErg		View workout
04/03/21	10000m	43:37.4	2:10.8	RowErg	FMMC Höll på att ge upp och lägga av. Stannade en stund och började igen för att bara komma in i mål.. 0.…	View workout
04/03/21	1:52	376m	2:29.7	RowErg		View workout
04/02/21	8:59	2,012m	2:14.0	RowErg		View workout
04/01/21	4:24	1,013m	2:10.4	RowErg		View workout
04/01/21	11:38	2,602m	2:14.2	RowErg		View workout
03/31/21	4:00	883m	2:15.9	RowErg		View workout
03/31/21	30:00	6,813m	2:12.1	RowErg	Concept2 pass med Blazepod lamporna. Fick inte så många 25 sek intervaller.-bara 5 stycken enligt grafen. PowerStrokes eller…	View workout
03/28/21	5000m	22:32.5	2:15.2	RowErg		View workout
03/27/21	5000m	23:07.2	2:18.7	RowErg		View workout
03/25/21	4:00	957m	2:05.3	RowErg	Fisketävling	View workout
03/25/21	30:00	6,770m	2:12.9	RowErg	30 min roddpass med Tommy, Svante, Benke och Stina. Steady row med lamporna styrka-gul/kondition-röd lampa. DF 102. Gick ovänta…	View workout
03/23/21	5000m	21:00.9	2:06.0	RowErg		View workout
03/22/21	5000m	22:50.9	2:17.0	RowErg		View workout
03/21/21	5000m	24:30.8	2:27.0	RowErg		View workout
03/21/21	5000m	25:02.5	2:30.2	RowErg		View workout
03/19/21	1:51:57	22,851m	2:26.9	RowErg		View workout
03/18/21	45:59	10,018m	2:17.7	RowErg		View workout
03/17/21	45:23	10,011m	2:16.0	RowErg		View workout
03/16/21	5000m	23:04.9	2:18.4	RowErg		View workout
03/15/21	12x555m/0:55r	28:15.9	2:07.3	RowErg		View workout
03/15/21	10:02	1,644m	3:03.3	RowErg		View workout
03/14/21	5000m	22:31.6	2:15.1	RowErg		View workout
03/13/21	23:08	5,012m	2:18.4	RowErg		View workout

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