Andy Riach 5000m row
5,000
Meters
17:16.8
Time
1:43.6
Pace
395
Calories
154
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 132 |
March 04, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.8 | 5,000 | 1:43.6 | 314 | 1371 | 395 | 23 | 154 |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1372 | 79 | 23 | 139 |
| 3:25.9 | 2,000 | 1:42.9 | 321 | 1398 | 80 | 24 | 150 |
| 3:27.1 | 3,000 | 1:43.5 | 315 | 1373 | 79 | 25 | 157 |
| 3:28.8 | 4,000 | 1:44.4 | 308 | 1344 | 78 | 24 | 160 |
| 3:27.7 | 5,000 | 1:43.8 | 312 | 1369 | 79 | 24 | 165 |
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Workout Graph
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