Andy Riach 8000m row
8,000
Meters
28:24.7
Time
1:46.5
Pace
609
Calories
150
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 137 |
August 25, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:24.7 | 8,000 | 1:46.5 | 289 | 1286 | 609 | 23 | 150 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 76 | 23 | 132 |
| 3:32.5 | 2,000 | 1:46.2 | 292 | 1287 | 76 | 24 | 140 |
| 3:33.5 | 3,000 | 1:46.7 | 288 | 1281 | 76 | 23 | 142 |
| 3:33.3 | 4,000 | 1:46.6 | 289 | 1282 | 76 | 23 | 147 |
| 3:33.8 | 5,000 | 1:46.9 | 287 | 1279 | 76 | 23 | 158 |
| 3:33.6 | 6,000 | 1:46.8 | 287 | 1280 | 76 | 23 | 158 |
| 3:33.3 | 7,000 | 1:46.6 | 289 | 1282 | 76 | 23 | 163 |
| 3:32.1 | 8,000 | 1:46.0 | 293 | 1306 | 77 | 24 | 165 |
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Workout Graph
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