Andy Riach 8000m row
8,000
Meters
28:43.7
Time
1:47.7
Pace
603
Calories
150
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 132 |
August 21, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.7 | 8,000 | 1:47.7 | 280 | 1259 | 603 | 21 | 150 |
| 7:12.6 | 2,000 | 1:48.1 | 277 | 1248 | 150 | 22 | 140 |
| 7:11.1 | 4,000 | 1:47.7 | 280 | 1260 | 151 | 21 | 147 |
| 7:10.5 | 6,000 | 1:47.6 | 281 | 1262 | 151 | 21 | 154 |
| 7:09.5 | 8,000 | 1:47.3 | 283 | 1265 | 151 | 21 | 160 |
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Workout Graph
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