Andy Riach 5000m row
5,000
Meters
17:30.3
Time
1:45.0
Pace
389
Calories
154
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
July 06, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.3 | 5,000 | 1:45.0 | 302 | 1333 | 389 | 24 | 154 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 77 | 24 | 137 |
| 3:33.2 | 2,000 | 1:46.6 | 289 | 1283 | 76 | 24 | 146 |
| 3:29.8 | 3,000 | 1:44.9 | 303 | 1338 | 78 | 24 | 154 |
| 3:28.0 | 4,000 | 1:44.0 | 311 | 1367 | 79 | 25 | 165 |
| 3:27.1 | 5,000 | 1:43.5 | 315 | 1373 | 79 | 25 | 168 |
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Workout Graph
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