Andy Riach 5000m row
5,000
Meters
18:09.7
Time
1:48.9
Pace
370
Calories
134
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 128 |
May 15, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.7 | 5,000 | 1:48.9 | 270 | 1222 | 370 | 21 | 134 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 74 | 22 | 123 |
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1224 | 74 | 22 | 128 |
| 3:37.7 | 3,000 | 1:48.8 | 271 | 1223 | 74 | 22 | 136 |
| 3:38.3 | 4,000 | 1:49.1 | 269 | 1220 | 74 | 21 | 140 |
| 3:38.2 | 5,000 | 1:49.1 | 270 | 1220 | 74 | 21 | 144 |
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Workout Graph
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