Andy Riach 5000m row
5,000
Meters
17:22.1
Time
1:44.2
Pace
392
Calories
151
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 135 |
April 22, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.1 | 5,000 | 1:44.2 | 309 | 1354 | 392 | 23 | 151 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1316 | 77 | 23 | 137 |
| 3:29.4 | 2,000 | 1:44.7 | 305 | 1340 | 78 | 24 | 145 |
| 3:29.1 | 3,000 | 1:44.5 | 306 | 1342 | 78 | 24 | 152 |
| 3:28.3 | 4,000 | 1:44.1 | 310 | 1365 | 79 | 24 | 158 |
| 3:24.8 | 5,000 | 1:42.4 | 326 | 1406 | 80 | 24 | 163 |
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Workout Graph
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