Andy Riach 5000m row
5,000
Meters
17:27.3
Time
1:44.7
Pace
391
Calories
146
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 134 |
April 09, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:27.3 | 5,000 | 1:44.7 | 305 | 1344 | 391 | 23 | 146 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 75 | 23 | 130 |
| 3:31.7 | 2,000 | 1:45.8 | 295 | 1309 | 77 | 23 | 139 |
| 3:27.7 | 3,000 | 1:43.8 | 312 | 1369 | 79 | 23 | 148 |
| 3:27.5 | 4,000 | 1:43.7 | 313 | 1370 | 79 | 23 | 155 |
| 3:23.7 | 5,000 | 1:41.8 | 331 | 1431 | 81 | 24 | 161 |
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Workout Graph
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