Andy Riach 5000m row
5,000
Meters
17:22.6
Time
1:44.2
Pace
392
Calories
149
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 134 |
March 22, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.6 | 5,000 | 1:44.2 | 309 | 1353 | 392 | 24 | 149 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 78 | 25 | 134 |
| 3:29.3 | 2,000 | 1:44.6 | 305 | 1341 | 78 | 24 | 141 |
| 3:28.7 | 3,000 | 1:44.3 | 308 | 1345 | 78 | 24 | 151 |
| 3:28.3 | 4,000 | 1:44.1 | 310 | 1365 | 79 | 24 | 158 |
| 3:26.9 | 5,000 | 1:43.4 | 316 | 1374 | 79 | 24 | 161 |
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Workout Graph
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