Andy Riach 5000m row
5,000
Meters
17:53.7
Time
1:47.3
Pace
378
Calories
143
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 131 |
March 14, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.7 | 5,000 | 1:47.3 | 283 | 1267 | 378 | 20 | 143 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 74 | 21 | 130 |
| 3:36.2 | 2,000 | 1:48.1 | 277 | 1248 | 75 | 21 | 138 |
| 3:34.6 | 3,000 | 1:47.3 | 283 | 1274 | 76 | 21 | 145 |
| 3:34.4 | 4,000 | 1:47.2 | 284 | 1276 | 76 | 20 | 150 |
| 3:30.7 | 5,000 | 1:45.3 | 299 | 1315 | 77 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.