Andy Riach 5000m row
5,000
Meters
17:22.7
Time
1:44.2
Pace
391
Calories
152
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 133 |
February 07, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.7 | 5,000 | 1:44.2 | 309 | 1349 | 391 | 23 | 152 |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1347 | 78 | 24 | 137 |
| 3:29.4 | 2,000 | 1:44.7 | 305 | 1340 | 78 | 24 | 144 |
| 3:29.0 | 3,000 | 1:44.5 | 307 | 1343 | 78 | 24 | 154 |
| 3:28.6 | 4,000 | 1:44.3 | 308 | 1346 | 78 | 23 | 160 |
| 3:27.4 | 5,000 | 1:43.7 | 314 | 1371 | 79 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.