Andy Riach 5000m row
5,000
Meters
17:28.6
Time
1:44.8
Pace
390
Calories
151
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 137 |
December 28, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.6 | 5,000 | 1:44.8 | 304 | 1338 | 390 | 23 | 151 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 74 | 23 | 129 |
| 3:34.0 | 2,000 | 1:47.0 | 286 | 1278 | 76 | 23 | 141 |
| 3:29.6 | 3,000 | 1:44.8 | 304 | 1339 | 78 | 24 | 153 |
| 3:25.7 | 4,000 | 1:42.8 | 322 | 1400 | 80 | 24 | 164 |
| 3:21.5 | 5,000 | 1:40.7 | 342 | 1465 | 82 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.