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Andy Riach 8000m row

8,000

Meters

28:23.4

Time

1:46.4

Pace

611

Calories

Average Watts290
Calories Per Hour1291
Stroke Rate22
Stroke Count648
Drag Factor130

June 27, 2023 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:23.4 8,000 1:46.4 290 1291 611 22
0:55.5 250 1:51.0 256 1167 18 22
0:55.3 500 1:50.6 259 1171 18 23
0:55.3 750 1:50.6 259 1171 18 22
0:46.4 1,000 1:32.8 438 1784 23 27
0:55.2 1,250 1:50.4 260 1173 18 22
0:55.8 1,500 1:51.6 252 1161 18 23
0:55.1 1,750 1:50.2 262 1176 18 22
0:46.4 2,000 1:32.8 438 1784 23 28
0:55.6 2,250 1:51.2 255 1165 18 22
0:55.6 2,500 1:51.2 255 1165 18 22
0:55.3 2,750 1:50.6 259 1171 18 22
0:46.3 3,000 1:32.6 441 1788 23 27
0:55.3 3,250 1:50.6 259 1171 18 22
0:55.7 3,500 1:51.4 253 1163 18 22
0:55.4 3,750 1:50.8 257 1169 18 21
0:46.0 4,000 1:32.0 449 1800 23 27
0:56.2 4,250 1:52.4 246 1088 17 21
0:56.3 4,500 1:52.6 245 1087 17 20
0:55.3 4,750 1:50.6 259 1171 18 22
0:45.7 5,000 1:31.4 458 1811 23 28
0:56.3 5,250 1:52.6 245 1087 17 21
0:56.3 5,500 1:52.6 245 1087 17 20
0:55.6 5,750 1:51.2 255 1165 18 22
0:45.8 6,000 1:31.6 455 1807 23 27
0:56.8 6,250 1:53.6 239 1077 17 21
0:55.5 6,500 1:51.0 256 1167 18 22
0:55.6 6,750 1:51.2 255 1165 18 22
0:45.7 7,000 1:31.4 458 1811 23 28
0:56.4 7,250 1:52.8 244 1085 17 21
0:56.0 7,500 1:52.0 249 1092 17 21
0:55.7 7,750 1:51.4 253 1163 18 20
0:44.2 8,000 1:28.4 507 2036 25 30

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Workout Graph

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