Andy Riach 8000m row
8,000
Meters
28:47.9
Time
1:47.9
Pace
601
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 133 |
June 09, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.9 | 8,000 | 1:47.9 | 278 | 1252 | 601 | 21 |
| 7:12.8 | 2,000 | 1:48.2 | 276 | 1247 | 150 | 21 |
| 7:14.2 | 4,000 | 1:48.5 | 274 | 1235 | 149 | 21 |
| 7:14.4 | 6,000 | 1:48.6 | 273 | 1234 | 149 | 21 |
| 7:06.4 | 8,000 | 1:46.6 | 289 | 1291 | 153 | 22 |
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Workout Graph
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