Andy Riach 8000m row
8,000
Meters
27:35.9
Time
1:43.4
Pace
634
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
July 28, 2022 11:35:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:35.9 | 8,000 | 1:43.4 | 316 | 1378 | 634 | 23 |
| 5:32.5 | 1,600 | 1:43.9 | 312 | 1364 | 126 | 23 |
| 5:32.2 | 3,200 | 1:43.8 | 313 | 1365 | 126 | 24 |
| 5:32.3 | 4,800 | 1:43.8 | 313 | 1365 | 126 | 23 |
| 5:31.7 | 6,400 | 1:43.6 | 314 | 1378 | 127 | 24 |
| 5:27.2 | 8,000 | 1:42.2 | 327 | 1419 | 129 | 24 |
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Workout Graph
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