Andy Riach 5000m row
5,000
Meters
17:18.6
Time
1:43.8
Pace
394
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 134 |
July 20, 2022 09:05:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.6 | 5,000 | 1:43.8 | 312 | 1365 | 394 | 23 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 78 | 23 |
| 3:29.7 | 2,000 | 1:44.8 | 304 | 1339 | 78 | 23 |
| 3:29.5 | 3,000 | 1:44.7 | 305 | 1340 | 78 | 23 |
| 3:28.5 | 4,000 | 1:44.2 | 309 | 1346 | 78 | 23 |
| 3:21.1 | 5,000 | 1:40.5 | 344 | 1467 | 82 | 24 |
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Workout Graph
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