Andy Riach 8000m row
8,000
Meters
28:29.2
Time
1:46.8
Pace
609
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 134 |
June 03, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.2 | 8,000 | 1:46.8 | 287 | 1282 | 609 | 22 |
| 5:43.0 | 1,600 | 1:47.1 | 284 | 1269 | 121 | 23 |
| 5:43.7 | 3,200 | 1:47.4 | 282 | 1267 | 121 | 23 |
| 5:43.3 | 4,800 | 1:47.2 | 283 | 1268 | 121 | 22 |
| 5:42.1 | 6,400 | 1:46.9 | 286 | 1283 | 122 | 22 |
| 5:36.9 | 8,000 | 1:45.2 | 300 | 1325 | 124 | 23 |
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Workout Graph
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