Andy Riach 5000m row
5,000
Meters
17:53.8
Time
1:47.3
Pace
377
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 138 |
February 19, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:53.8 | 5,000 | 1:47.3 | 283 | 1263 | 377 | 21 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 75 | 21 |
| 3:35.2 | 2,000 | 1:47.6 | 281 | 1254 | 75 | 21 |
| 3:34.9 | 3,000 | 1:47.4 | 282 | 1256 | 75 | 21 |
| 3:34.0 | 4,000 | 1:47.0 | 286 | 1278 | 76 | 21 |
| 3:34.0 | 5,000 | 1:47.0 | 286 | 1278 | 76 | 21 |
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Workout Graph
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