Andy Riach 5000m row
5,000
Meters
18:18.4
Time
1:49.8
Pace
365
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 135 |
January 20, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.4 | 5,000 | 1:49.8 | 264 | 1196 | 365 | 21 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1192 | 73 | 21 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1198 | 73 | 22 |
| 3:39.2 | 3,000 | 1:49.6 | 266 | 1198 | 73 | 22 |
| 3:40.0 | 4,000 | 1:50.0 | 263 | 1194 | 73 | 21 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1196 | 73 | 22 |
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Workout Graph
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