Andy Riach 5000m row
5,000
Meters
17:04.9
Time
1:42.4
Pace
401
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 134 |
January 19, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.9 | 5,000 | 1:42.4 | 325 | 1408 | 401 | 25 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 79 | 25 |
| 3:26.6 | 2,000 | 1:43.3 | 318 | 1376 | 79 | 25 |
| 3:25.9 | 3,000 | 1:42.9 | 321 | 1398 | 80 | 25 |
| 3:24.9 | 4,000 | 1:42.4 | 325 | 1405 | 80 | 25 |
| 3:20.0 | 5,000 | 1:40.0 | 350 | 1494 | 83 | 25 |
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Workout Graph
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