Andy Riach 5000m row
5,000
Meters
17:30.3
Time
1:45.0
Pace
389
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 137 |
January 10, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.3 | 5,000 | 1:45.0 | 302 | 1333 | 389 | 24 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 75 | 23 |
| 3:33.2 | 2,000 | 1:46.6 | 289 | 1283 | 76 | 24 |
| 3:31.7 | 3,000 | 1:45.8 | 295 | 1309 | 77 | 25 |
| 3:30.2 | 4,000 | 1:45.1 | 301 | 1335 | 78 | 25 |
| 3:19.9 | 5,000 | 1:39.9 | 351 | 1494 | 83 | 26 |
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Workout Graph
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