Andy Riach 8000m row
8,000
Meters
28:56.7
Time
1:48.5
Pace
597
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 135 |
December 20, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.7 | 8,000 | 1:48.5 | 274 | 1237 | 597 | 22 |
| 5:48.7 | 1,600 | 1:48.9 | 270 | 1228 | 119 | 22 |
| 5:47.7 | 3,200 | 1:48.6 | 273 | 1232 | 119 | 22 |
| 5:47.2 | 4,800 | 1:48.5 | 274 | 1233 | 119 | 22 |
| 5:46.8 | 6,400 | 1:48.3 | 275 | 1245 | 120 | 22 |
| 5:46.4 | 8,000 | 1:48.2 | 276 | 1247 | 120 | 22 |
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Workout Graph
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