Andy Riach 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
369
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 139 |
November 15, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 1055 | 369 | 19 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 74 | 22 |
| 6:33.9 | 2,000 | 3:16.9 | 46 | 639 | 70 | 12 |
| 3:42.1 | 3,000 | 1:51.0 | 256 | 1167 | 72 | 22 |
| 3:37.9 | 4,000 | 1:48.9 | 271 | 1222 | 74 | 22 |
| 3:27.3 | 5,000 | 1:43.6 | 314 | 1371 | 79 | 24 |
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Workout Graph
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