Andy Riach 8000m row
8,000
Meters
28:59.7
Time
1:48.7
Pace
595
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 130 |
October 31, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.7 | 8,000 | 1:48.7 | 272 | 1231 | 595 | 22 |
| 5:49.3 | 1,600 | 1:49.1 | 269 | 1216 | 118 | 22 |
| 5:48.0 | 3,200 | 1:48.7 | 272 | 1231 | 119 | 22 |
| 5:48.2 | 4,800 | 1:48.8 | 272 | 1230 | 119 | 22 |
| 5:48.0 | 6,400 | 1:48.7 | 272 | 1231 | 119 | 22 |
| 5:46.1 | 8,000 | 1:48.1 | 277 | 1248 | 120 | 22 |
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Workout Graph
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