Andy Riach 8000m row
8,000
Meters
28:32.5
Time
1:47.0
Pace
609
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 136 |
September 12, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.5 | 8,000 | 1:47.0 | 285 | 1280 | 609 | 23 |
| 5:46.5 | 1,600 | 1:48.2 | 276 | 1246 | 120 | 23 |
| 5:37.8 | 3,200 | 1:45.5 | 298 | 1321 | 124 | 24 |
| 5:46.5 | 4,800 | 1:48.2 | 276 | 1246 | 120 | 23 |
| 5:42.0 | 6,400 | 1:46.8 | 287 | 1284 | 122 | 24 |
| 5:39.8 | 8,000 | 1:46.1 | 292 | 1303 | 123 | 24 |
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Workout Graph
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