Andy Riach 5000m row
5,000
Meters
16:59.7
Time
1:41.9
Pace
404
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 132 |
September 04, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.7 | 5,000 | 1:41.9 | 330 | 1426 | 404 | 25 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1374 | 79 | 25 |
| 3:26.4 | 2,000 | 1:43.2 | 318 | 1395 | 80 | 25 |
| 3:25.4 | 3,000 | 1:42.7 | 323 | 1402 | 80 | 25 |
| 3:23.2 | 4,000 | 1:41.6 | 334 | 1435 | 81 | 25 |
| 3:17.7 | 5,000 | 1:38.8 | 362 | 1529 | 84 | 27 |
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Workout Graph
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