Andy Riach 8000m row
8,000
Meters
28:23.2
Time
1:46.4
Pace
611
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 134 |
August 21, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.2 | 8,000 | 1:46.4 | 290 | 1291 | 611 | 21 |
| 5:40.9 | 1,600 | 1:46.5 | 289 | 1288 | 122 | 22 |
| 5:41.0 | 3,200 | 1:46.5 | 289 | 1287 | 122 | 21 |
| 5:41.2 | 4,800 | 1:46.6 | 289 | 1287 | 122 | 21 |
| 5:41.7 | 6,400 | 1:46.7 | 287 | 1285 | 122 | 21 |
| 5:38.3 | 8,000 | 1:45.7 | 296 | 1308 | 123 | 23 |
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Workout Graph
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