Andy Riach 8000m row
8,000
Meters
27:56.6
Time
1:44.7
Pace
625
Calories
151
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 132 |
June 29, 2021 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:56.6 | 8,000 | 1:44.7 | 304 | 1342 | 625 | 23 | 151 |
| 5:46.0 | 1,600 | 1:48.1 | 277 | 1248 | 120 | 22 | 132 |
| 5:40.6 | 3,200 | 1:46.4 | 290 | 1289 | 122 | 23 | 144 |
| 5:36.5 | 4,800 | 1:45.1 | 301 | 1326 | 124 | 24 | 150 |
| 5:32.8 | 6,400 | 1:44.0 | 311 | 1362 | 126 | 23 | 160 |
| 5:20.7 | 8,000 | 1:40.2 | 348 | 1492 | 133 | 25 | 171 |
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Workout Graph
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