Andy Riach 5000m row
5,000
Meters
17:48.9
Time
1:46.8
Pace
380
Calories
140
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 130 |
December 21, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.9 | 5,000 | 1:46.8 | 287 | 1279 | 380 | 22 | 140 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 75 | 22 | 132 |
| 3:33.8 | 2,000 | 1:46.9 | 287 | 1279 | 76 | 23 | 138 |
| 3:33.8 | 3,000 | 1:46.9 | 287 | 1279 | 76 | 22 | 144 |
| 3:34.1 | 4,000 | 1:47.0 | 285 | 1277 | 76 | 22 | 143 |
| 3:32.1 | 5,000 | 1:46.0 | 293 | 1306 | 77 | 22 | 146 |
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Workout Graph
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