Andy Riach 8000m row
8,000
Meters
28:10.9
Time
1:45.6
Pace
618
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 128 |
December 11, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:10.9 | 8,000 | 1:45.6 | 297 | 1315 | 618 | 22 |
| 5:42.8 | 1,600 | 1:47.1 | 285 | 1270 | 121 | 23 |
| 5:39.9 | 3,200 | 1:46.2 | 292 | 1302 | 123 | 23 |
| 5:38.9 | 4,800 | 1:45.9 | 295 | 1306 | 123 | 23 |
| 5:37.6 | 6,400 | 1:45.5 | 298 | 1322 | 124 | 22 |
| 5:31.7 | 8,000 | 1:43.6 | 314 | 1378 | 127 | 23 |
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Workout Graph
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