Andy Riach 6000m row
6,000
Meters
20:45.4
Time
1:43.7
Pace
473
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 133 |
November 27, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.4 | 6,000 | 1:43.7 | 313 | 1367 | 473 | 24 |
| 4:11.8 | 1,200 | 1:44.9 | 303 | 1329 | 93 | 24 |
| 4:09.9 | 2,400 | 1:44.1 | 310 | 1354 | 94 | 24 |
| 4:10.0 | 3,600 | 1:44.1 | 310 | 1353 | 94 | 24 |
| 4:09.0 | 4,800 | 1:43.7 | 313 | 1373 | 95 | 24 |
| 4:04.8 | 6,000 | 1:42.0 | 330 | 1426 | 97 | 25 |
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Workout Graph
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