Andy Riach 5000m row
5,000
Meters
18:41.8
Time
1:52.1
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 130 |
October 24, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.8 | 5,000 | 1:52.1 | 248 | 1145 | 357 | 19 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 20 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1130 | 71 | 19 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1139 | 71 | 20 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1162 | 72 | 19 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1191 | 73 | 20 |
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Workout Graph
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