6500m row on October 04, 2020

Andy Riach 6500m row

6,500

Meters

23:11.5

Time

1:47.0

Pace

493

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
23:11.5	6,500	1:47.0	285	1275	493	22
0:56.3	250	1:52.6	245	1087	17	21
0:46.0	500	1:32.0	449	1800	23	29
0:56.1	750	1:52.2	248	1090	17	20
0:55.9	1,000	1:51.8	250	1159	18	21
0:55.6	1,250	1:51.2	255	1165	18	20
0:46.1	1,500	1:32.2	447	1796	23	27
0:55.9	1,750	1:51.8	250	1159	18	21
0:56.1	2,000	1:52.2	248	1090	17	20
0:55.6	2,250	1:51.2	255	1165	18	20
0:46.2	2,500	1:32.4	444	1792	23	27
0:56.3	2,750	1:52.6	245	1087	17	21
0:56.2	3,000	1:52.4	246	1088	17	21
0:55.7	3,250	1:51.4	253	1163	18	20
0:46.1	3,500	1:32.2	447	1796	23	27
0:56.7	3,750	1:53.4	240	1079	17	21
0:56.7	4,000	1:53.4	240	1079	17	20
0:55.8	4,250	1:51.6	252	1161	18	20
0:46.0	4,500	1:32.0	449	1800	23	29
0:57.6	4,750	1:55.2	229	1062	17	21
0:56.5	5,000	1:53.0	243	1083	17	20
0:55.9	5,250	1:51.8	250	1159	18	20
0:45.9	5,500	1:31.8	452	1803	23	30
0:57.9	5,750	1:55.8	225	1056	17	21
0:57.2	6,000	1:54.4	234	1069	17	21
0:55.9	6,250	1:51.8	250	1159	18	21
0:45.3	6,500	1:30.6	471	1907	24	30

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