Andy Riach 11x1:30/1:30r row
5,250
Meters
16:30.0
Time
1:34.2
Pace
472
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,468 |
| Overall Time | 33:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 131 |
October 02, 2020 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 5,250 | 1:34.2 | 418 | 1716 | 26 | |
| 1:30.0 | 458 | 1:38.2 | 369 | 1560 | 22 | |
| 1:30.0 | 468 | 1:36.1 | 394 | 1640 | 24 | |
| 1:30.0 | 479 | 1:33.9 | 422 | 1720 | 26 | |
| 1:30.0 | 487 | 1:32.4 | 444 | 1800 | 28 | |
| 1:30.0 | 491 | 1:31.6 | 455 | 1840 | 30 | |
| 1:30.0 | 494 | 1:31.0 | 463 | 1880 | 32 | |
| 1:30.0 | 493 | 1:31.2 | 460 | 1880 | 30 | |
| 1:30.0 | 484 | 1:32.9 | 435 | 1760 | 29 | |
| 1:30.0 | 475 | 1:34.7 | 412 | 1680 | 27 | |
| 1:30.0 | 465 | 1:36.7 | 386 | 1600 | 25 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 23 | |
| r218 |
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Workout Graph
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