Andy Riach v1:00/1:00r...7 row
8,136
Meters
28:00.0
Time
1:43.2
Pace
646
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 35:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 104 |
August 29, 2020 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,136 | 1:43.2 | 318 | 1384 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1380 | 27 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 27 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,479 | 1:41.4 | 336 | 1452 | 28 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,767 | 1:41.8 | 331 | 1430 | 28 | |
| r: 1:00 | 13 | |||||
| 7:00.0 | 1,997 | 1:45.1 | 301 | 1328 | 29 | |
| r: 1:00 | 18 | |||||
| r125 |
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Workout Graph
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