Andy Riach v750m/r...16 row
8,000
Meters
28:25.5
Time
1:46.5
Pace
618
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 28:25.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 130 |
August 19, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.5 | 8,000 | 1:46.5 | 289 | 1304 | 23 |
| 2:46.0 | 750 | 1:50.6 | 258 | 1171 | 21 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 31 |
| 2:47.0 | 750 | 1:51.3 | 254 | 1164 | 21 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 30 |
| 2:48.0 | 750 | 1:52.0 | 249 | 1135 | 21 |
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 30 |
| 2:48.9 | 750 | 1:52.6 | 245 | 1129 | 21 |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 30 |
| 2:49.4 | 750 | 1:52.9 | 243 | 1126 | 21 |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 30 |
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 21 |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 30 |
| 2:49.8 | 750 | 1:53.2 | 241 | 1123 | 21 |
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 31 |
| 2:50.9 | 750 | 1:53.9 | 237 | 1095 | 21 |
| 0:43.5 | 250 | 1:27.0 | 532 | 2068 | 33 |
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Workout Graph
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