Andy Riach 5000m row
5,000
Meters
16:50.4
Time
1:41.0
Pace
409
Calories
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 134 |
June 23, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.4 | 5,000 | 1:41.0 | 339 | 1457 | 409 | 26 |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1430 | 81 | 27 |
| 3:23.7 | 2,000 | 1:41.8 | 331 | 1431 | 81 | 26 |
| 3:23.1 | 3,000 | 1:41.5 | 334 | 1435 | 81 | 26 |
| 3:23.3 | 4,000 | 1:41.6 | 333 | 1434 | 81 | 25 |
| 3:16.3 | 5,000 | 1:38.1 | 370 | 1558 | 85 | 27 |
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Workout Graph
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