Andy Riach 10x1:30/1:30r row
4,847
Meters
15:00.0
Time
1:32.8
Pace
444
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 30:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 131 |
May 29, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,847 | 1:32.8 | 437 | 1776 | 29 | |
| 1:30.0 | 489 | 1:32.0 | 449 | 1840 | 31 | |
| 1:30.0 | 484 | 1:32.9 | 435 | 1760 | 30 | |
| 1:30.0 | 484 | 1:32.9 | 435 | 1760 | 29 | |
| 1:30.0 | 487 | 1:32.4 | 444 | 1800 | 29 | |
| 1:30.0 | 488 | 1:32.2 | 446 | 1800 | 29 | |
| 1:30.0 | 483 | 1:33.1 | 433 | 1760 | 29 | |
| 1:30.0 | 484 | 1:32.9 | 435 | 1760 | 29 | |
| 1:30.0 | 485 | 1:32.7 | 438 | 1800 | 29 | |
| 1:30.0 | 483 | 1:33.1 | 433 | 1760 | 30 | |
| 1:30.0 | 479 | 1:33.9 | 422 | 1720 | 29 | |
| r376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.