Andy Riach 11000m row
11,000
Meters
39:00.5
Time
1:46.3
Pace
843
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 134 |
May 28, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:00.5 | 11,000 | 1:46.3 | 291 | 1296 | 843 | 22 |
| 7:53.3 | 2,200 | 1:47.5 | 281 | 1262 | 166 | 22 |
| 7:51.0 | 4,400 | 1:47.0 | 285 | 1276 | 167 | 22 |
| 7:48.9 | 6,600 | 1:46.5 | 289 | 1289 | 168 | 22 |
| 7:48.1 | 8,800 | 1:46.3 | 291 | 1299 | 169 | 22 |
| 7:39.2 | 11,000 | 1:44.3 | 308 | 1356 | 173 | 23 |
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Workout Graph
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